People are quick to blame the pitch clock for the so-called "injury pandemic" among pitchers, yet this accusation lacks scientific foundation. Critics point fingers at the pitch clock as it appears to be the only most recent addition to the game, overlooking the other many factors that have proliferated with a more substantial impact on injury rates. Speeding up the pace of play undoubtedly accelerates fatigue, leading to breakdowns in mechanics—a bit like doing CrossFit where the first few reps have perfect form but as exhaustion sets in, form deteriorates. When fatigue sets in, the body compensates by engaging secondary muscle groups, altering mechanics and heightening injury risks. . Paradoxically, there's a push for pitchers to throw less in training and games. Throwing must be the only activity in life people think that by doing it less they are going to become better. As we said before, all eyes are on the pitch clock without realizing that there are other factors
Breaking New Ground in Baseball Biomechanics: The Pivotal Role of Throwing Mechanics in Preventing Injuries
In the realm of baseball, the intricate dance of pitching mechanics is a key element to a career unmarred by injuries. The latest surge in biomechanical research has illuminated a suspected but never proved fundamental truth: the mastery of mechanics is not just a path to enhanced performance but a crucial shield against the relentless onslaught of injuries. At the center of this revelation is a groundbreaking study that, through an extensive research and deep biomechanical analysis, has identified 8 PRIMARY PITCHING SYSTEMS (PPS) , each composed of 19 model-specific components . This research, a beacon in the murky waters of sports science, poses a simple and profound axiom: the compatibility of these perfectly aligned components mitigates stress on the joints, thus preventing several nemeses of every thrower. Certain kinematic and positional parameters at precise moments are holistically crucial. Any misalignment, delay, anticipation, lack or excess of movements outside